A Case of the Runs

making fun of my run

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Training Logs

I have joined DailyMile and record everything each day, but I also document my marathon training specifically on this blog.

Training Cycles

Santa Barbara Marathon (11/14/2011) (plan used: 4 Months to a 4-Hour Marathon)
  • Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Week 9, Week 10, Week 11, Week 12, Week 13, Week 14, Week 15, Week 16

Los Angeles Marathon (3/20/2011) (plan used: self-made expedited, peaking at 22 miles long run)
  • Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Week 9, Week 10

San Antonio Marathon (11/14/2010) (plan used: Hal Higdon Marathon, Intermediate 1)
  • Pre Week 1, Pre Week 2, Pre Week 3, Pre Week 4 
  • Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Week 9, Week 10, Week 11, Week 12, Week 13, Week 14, Week 15, Week 16, Week 17, Week 18
Other

INSANITY 63-Day Conditioning Program (by Beachbody)
Virtual Races
Fitness Challenges
  • Trail Running
  • 100 Push-Ups and 200 Sit-Ups
  • Holiday Bootie-Buster Challenge: 2008, 2009, 2010
  • Pile on the Miles
  • March Bootie-Buster Challenge
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Hi! Welcome to my blog! This blog is best viewed on "modern" browsers (IE 8+, Chrome, etc.). The posts here are based on my own experiences and opinions. Please consult a medical professional before making significant changes based on what you read here. Feel free to contact me: Nobel4Lit2(at)gmail(dot)com

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Upcoming

  • 5/26: Mountains2Beach Marathon
  • [ 7/4: Rosemead 5K ]

Blog Archive

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      • Adventures with Workout Clothing Stereotypes
      • Insanity - Week 3: How Hard is It?
      • Sharkies Prize Pack (giveaway)
      • My Troubled Relationship with Headbands
      • Insanity - Week 2: Can't Stick to Any Diet
      • Homemade Tomato Soup
      • Secret Insanity
      • Review: Jillian Michaels - Ripped in 30
      • OC Half-Marathon 2012
      • Bean Desserts
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Currently Running To:

  • Britney Spears - I Wanna Go
  • Kanye West - Runaway
  • PSY - Gangnam Style (lol)
  • Romeo & Usher - Promise
  • Timbaland/Pitbull - Pass at Me

The PR Bin

  • 1 mi - 00:07:59 (unofficial, 8/07)
  • 5K - 00:26:36 (4/08)
  • 5 mi - 00:44:58 (unofficial, 9/07)
  • 10K - 00:51:46 (9/10)
  • 13.1 mi - 01:54:12 (2/10)
  • 26.2 mi - 04:19:14 (3/09)

Followers

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