Saturday, March 19, 2011

Weekly Workouts: 3/12 - 3/18

I'm finally getting my workouts for thsi week posted... and for good reason.

It's game time! :)  I'll try to recap the race as soon as I can!

(P.S. LAST CHANCE to enter the Sony W Series MP3 Player giveaway! -- I'm choosing the winner after I get back from the race!)


This Week's Workouts:

Saturday - 8 mi
Sooo tired... this run basically blew.

Sunday - rest; stretching/"The Stick"

Monday - 1 mi (AM) + 20 min upright bike; 30 min strength; 4 mi (PM) and abs

Tuesday - rest (overbooked)

Wednesday - 1 mi; 10 min elliptical, 10 min bike; 20 min strength

Thursday - 2 mi; 45 min strength

Friday - rest;  LA Marathon Expo for race weekend
I have class on Saturday, so I have to do the Expo on Friday, and of course, that means sitting on my butt all day Saturday, which for once might be a good thing.

Weekly Mileage: 16