Sunday, January 23, 2011

Weekly Workouts: 1/22 - 1/28

This Week's Workouts:

Saturday - 3 mi; 20 min weights
In Vegas... so not bad!

Sunday - rest; stretching/"The Stick"

Monday - 30 min strength; 1 mi intervals; 25 min various cardio (bike, Jacob's ladder, elliptical)

Tuesday - 5 mi

Wednesday - 30 min strength; 30 min Jacob's ladder w/lunges
The ladder is tiring, so had to take brief breaks where I did twisting lunges and incline push-ups.

Thursday - 6 mi

Friday - 10 min strength, 20 min upright bike

Weekly Mileage: 15


  1. Have a great week!

  2. Have fun!! Every time I have gone to Vegas, I only made it to the gym once. It's always such an exhausting trip. I use to as my "rest" week that you are supposed to take from exercise 2x a year ;-)

    that veggie plate looks awesome. And that pumpkin bar would have probably been my fav too!