Sunday, October 17, 2010

Weekly Workouts: 10/17 - 10/23


This Week's Workouts:

Sunday - rest

Monday - 0 (of 5) mi; 50 min cardio (elliptical w/arms & s. bike); 20 min strength (abs/hamstrings/upper body)
Woke up today with a headache(?) or massive stiff neck... can't tell which. Something told me I needed to take it easy. Pumped my gas, went to the gym, tried to run and once I got over my morning deadweight legs, realized I was running straight toward burnout hell and decided to do other cardio instead and save it for Tuesday.

Tuesday - 8 mi - outdoors
Done like dinner, punk! (Extra pride due to the fact that I am feeling worn out with questionable health. I've had a sore throat for 6 days now, although today so far feels better than the rest.)

Wednesday - 5 mi - indoors; 20 min strength/stretch

Thursday - 5 mi - outdoors; 20 min hip-openers yoga
Two five-milers (PM and AM in a row... take that, lack of energy!).

Friday - 10 min s. bike, 20 min strength/stretch

Saturday - 20 mi - outdoors

Weekly Mileage: 38

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