Monday, July 19, 2010

Weekly Workouts: 7/18 - 7/24

Never fear, never fear, never fear...

Fear is what keeps me from pushing myself to my limits, and the tenseness from fear makes those limits a lot lower than they could be.

Although I haven't been meeting my yoga targets (3-5x/wk), I am trying to not give up on it. The heat makes yoga VERY uninticing, and my injuries have nothing to say to yoga in genereal. Also for this week... I just want to enjoy running again and make it as fun as it can be.


This Week's Workouts:

Sunday - rest, mostly... except for some Wii Sports Resort for a good hour or so

Monday - 5 mi @7.2, 30 min stretch/arms
Surprisingly good turnout considering the late bedtime, alarm shutting off in the middle of the night, and the Monday blahs!

Tuesday - 3 mi @7.2, 15 min sbike @3.r, 20 min arms/abs, stretch

Wednesday - 5 mi @whatever I could muster- outdoors

Thursday - 3 mi - outdoors, 20 min standing poses yoga

Friday - 40 min Jillian Michaels' No More Trouble Zones DVD
Review to come later. This is taking place of the 45 min of FitMoves circuits that I normally do.

Saturday - 9 mi - outdoors

Weekly Mileage: 25

No comments:

Post a Comment