Monday, February 16, 2009

USATF Stretch Study

UPDATE: This study is still going on, so feel free to join...


Original Post: 5/18/08

Should you stretch before you run? This USATF study aims to find the answer. And you can be a part of it!!!

As for me, I am still undecided as to whether I am willing to add another thing to my routine.



1 comment:

  1. I don't know about stretching but warming up by slowing jogging and increasing speed is a must for me.