Friday, October 14, 2016

Consistency is Key

It seems like I keep falling off the blogging bandwagon, but like running or other exercises, I keep trying to hop back on it.  The daily grind and my general forgetfulness have resulted in me "forgetting" one of my favorite past-times.

Speaking of favorites, Tuesday is definitely doing a lot of growing up lately.  He is so verbal, and I think we're finally approaching a stage where we can really play and communicate with each other.  Being able to understand (some of) his needs is huge, resulting in less frustration for all involved.  In about a month, Tuesday will be turning 2, which is kind of mind-blowing since it has flown by just like everyone says. 

I've been very good about being active regularly, although not-so-good at doing many of the things I used to do for exercise.  Mainly, I used to (even as late as Spring) run more often and for longer distances.  These days, while I do get out there, I take breaks a lot more often because my mental willpower isn't what it used to be.  I've gotten a lot better since the weather started to bob into more Fall-like conditions more recently, so hopefully that gets me on a better path soon.  The race that I did not get to run due to a last-minute cancellation is rescheduled for early March.  I waffle between withdrawing my registration (grandfathered in), trying to train again (ahhhh), or winging it (even more ahhhhh).  Maybe the new year will give me a motivational boost.

Besides running, I actually finished Insanity Max 30.  Of course, not all in a row like it's supposed to be done, but every workout nonetheless.  I crammed some of the last workouts together, and boy, if I had done them on the correct schedule, I probably would have seen some good results.  I know I haven't finished reviewing each of the workouts.  Maybe eventually.  Now I'm doing the same with Focus T-25.

Then finally, I've been trying to keep up with the weight-lifting aspect of fitness.  I've kind of stagnated there due to my lack of visits to the gym.  I usually only do about 20 minutes, twice a week, usually after a little running.  On "leg day" (in quotation marks because it pales in comparison to what it needs to be), I usually do leg presses (I am hovering at the 200-lb point), leg curls either sitting or laying (35-ish pounds...weak hamstrings!), abductor/adductor (about 130 lb for both by the time I max), and then I'll do wall-sits, squat pulses, or single-leg squats on the TRX (suspension area).  On "upper body" day (should probably be separate arm/chest/back days), I usually end up doing lat pulldowns (maybe 70-90 lbs depending on how I feel that day), rows (maybe 55 lbs by the time I max), and then random stuff like lateral raises, rows with free-weights, or shoulder presses.  My upper body, as large as I often perceive it to be, is my weak area.  Carrying around a 30+ lb kid helps, but sometimes I think it's just my legs benefitting from that.

I'm hoping to update here more.  I have some reviews pending, and life's going pretty well in general.  Case in point: me and Nesquik bunny.

I was the primary coordinator for our company's team at the YMCA Stair Climb, an event I've both participated in and coordinated twice.  I decided NOT to participate this year, because coordinating was enough for me.  It is a heinous amount of work for little recognition, so with any luck, I'll be taking a more minor role next year and not go crazy between July and September (although if anyone from my company reads this, I'm sure they will egg me on).

Anyway, I'm off to unwind before bed.  After a year-plus of sleep deprivation, I love being able to sleep decently most nights.  It's something that I took for granted growing up but certainly as an adult, and especially now, I value it very much.

Wednesday, August 24, 2016

Life is good.
I guess I haven't been able to keep up as much as I thought I would, but better late than never.

In late July, I took a certification exam.  I believe I have mentioned studying for it a couple of times on the blog, but I was only 50% certain I would pass, so I pretty much felt defeated from the get-go and didn't want to blast it all out there that I was even making the attempt.

I signed up for this in late January, back when Little Tuesday was just barely randomly sleeping through the night.  Something must have clicked in my head at the time as thoughts became more coherent.  Either that, or I was still slightly insane thinking I can prepare for a test with only a roughly 50%-pass rate while still holding down my job and maintaining my new little family life.

A co-worker of mine leant me her study materials, so I slowly chipped away at them -- books, flash card, and practice exams randomly littered the house for five or so months.  I even bought a testing app, which proved to be very helpful when I was playing with my son or on-the-go.  Note that I did pretty poorly on the practice exams, so I wasn't feeling very good about the exam as it approached.

In early July, Pokémon Go came out.  Knowing the exam was coming, I was stressed, and that game paradoxically helped channel it but at the same time, took me away from studying a bit.  By then, though, most of the proverbial hay was already "in the barn," much like the point when you taper before a marathon.  The morning of the exam, I think I sat around hunting Pokémon before I walked into the testing center.

The actual exam was mind-boggling.  I'm the type of person who rarely ever takes the entire time allotment for a test, but I used every darn second of those three hours, even though I was telling myself that I should take a bathroom and snack break at some point.  Knowing they give you the result at the end, I sort of froze when I clicked "Submit..." though the next screen was actually a survey -- hah!  But even as the result did come up, I didn't trust it because it said "Preliminary."

Weeks later, I received this in my e-mail.  I finally got the certificate in the mail this week.

Why am I sharing all this?  Well, I think it's to explain my relative absence from here, in part, and also, it is one of the few tangible accomplishments I've made this year.  Well, besides keeping my husband, home, job, and raising a smart little boy.  Funny how easily those important things are relatively unacknowledged, isn't it?

Anyway, with that huge test burden off my back, I am definitely still feeling the burn out but enjoying reading more and thinking about what else I can tackle next.  Hah!  So much for "freedom!"


Speaking of "free," I'm still trying to catch up on my product reviews, and this one is very long overdue.  This ToiletTree Rechargeable Toothbrush has taken over my existing electric toothbrush for the past several months. 

I started using electric toothbrushes a couple of years ago because my dental visits kept ending in "you need to floss" when I already did nightly.  Since making the switch, I am not always on top of flossing but don't get such comments anymore, so they definitely do the job!  What I like about this one especially is that you don't need to attach it to a base.  In fact, since we still have the other brushes on the counter, it pretty much charges wirelessly off of those!  Pretty neat!

FTC Disclaimer: I was provided a sample of the ToiletTree Rechargeable Electric Toothbrush but was otherwise not compensated for providing a positive review.

Wednesday, August 3, 2016

Milestone Pod

I'm back!  I miss the days when I had infinitely more time to blog, as it really is more fun to express myself in complete sentences than to scroll through social media where I generally default to "Emoji-glish." 

Growing up, writing was one of my favorite hobbies and an area in which I excelled at school.  In fact, I can probably attribute many of my life's decisions to my passion for writing.  Over time, I became too mentally drained to write (thanks, dissertation!), and then I started spending most of my days writing e-mails at work, which has comprised most of my written expression for many, many years outside of this blog. 

Anyway, I find myself struggling to write, even in this casual medium.  I have picked up in my reading again, which is no problem for me, but I guess it will take a while for that to translate into more coherent writing.  I'm pretty convinced that nobody wants to read coherent writing anymore, right??

Speaking of struggles, running has been a bit of a struggle for me since the half-marathon I was supposed to run in June had been postponed.  I have been getting myself out there just so I can catch more Pokémon, but those outings tend to be run/walks, which is probably not going to keep me in shape to sign on to the race when it is rescheduled.  We will see.

A downside to running with the Pokémon app is that I don't run my normal tracking apps on my phone, mostly because having one app on is distraction enough.  Frankly, I haven't really tried to see if it was actually possible, since my phone would probably die from the overload.  Luckily, it was time for me to review another Milestone Pod model, upgraded from last year.  I like the sleek design and its ability to attach to your laces without having to undo them.

Also, the new app is really stylish as well!  It generates a wealth of information, as you can see from the screen shots below.  It even asked me for the shoe I was using to run (go Stabils!!).

It is refreshing to see other metrics outside of distance and pace, and over time, I'll figure out how these actually tie into the quality of my runs since they remain relatively short for the time being until I need to ramp up again (hopefully) when my half-marathon is rescheduled.
For now, it's a great little tracker that I can use when I am unable to use my phone for tracking or don't have it on me.  It syncs up very quickly, as well.
FTC Disclaimer: I was provided a sample of this product but was not otherwise compensated to provide a positive review.